Herb and Yogurt Soup

1 days and 6 hours

How many people?

By people

We have guests

750 ml

9 g

22 g

9 ml

25 g

25 g

70 g

نخود کنسروی: 140 g

7 g

50 g

65 g

210 ml

Cooking Instructions

Soak the chickpeas and beans overnight.

Soak 70 g Chickpeas overnight. In the morning, drain and rinse them.

Season 65 g Minced Meat with a little salt and pepper, then shape into small meatballs.

Pour 750 ml Doogh (yogurt drink) into a pot and place on low heat.

Add chickpeas and 50 g Rice, and bring to a boil.

Grate 22 g Garlic and mix with 9 ml Lime Juice, chopped 25 g Parsley, and 25 g Coriander.

Add the meatballs and cook for 15 minutes.

Add the herb-garlic mix. Add 210 ml Water if needed.

Season with salt and pepper and cook for another 10 minutes.

Nutri-Score C

60 kcal

Protein 2.9 g

Unsaturated Fat (Good) 0.5 g

Saturated Fat 0.9 g

Trans Fat (Bad) 0.1 g

Carbohydrates 8.1 g

Sugar 2.8 g