Dizi

1 days and 5 hours

How many people?

By people

We have guests

Beef

250 g

Water

770 ml

Tomato

120 g

Tomato Paste

38 g

Onion

50 g

Potato

90 g

Dried Lime

8 g

Turmeric

0.3 tsp

Chickpeas

50 g

or Canned Chickpeas: 160 g

White Beans

60 g

or Canned White Beans: 192 g

Red Pepper

0.4 tsp

Black Pepper

0.4 tsp

Salt

8 g

Cooking Instructions

Soak the chickpeas and beans overnight.

Sauté 250 g Beef in a little oil, then add 0.3 tsp Turmeric, 0.4 tsp Red Pepper, and 0.4 tsp Black Pepper.

Sauté 38 g Tomato Paste and add it to the pot.

Add boiling 770 ml Water and skim off the foam.

Add 50 g Onion cut into quarters — do not chop finely.

Add the 90 g Potato and 120 g Tomato.

Add 50 g Chickpeas and beans, then simmer on low heat for at least 2 hours.

Remove the tomatoes and fat pieces, peel the tomatoes and mash them with the fat, then return to the pot.

In the last 30 minutes, add 8 g Dried Lime and 8 g Salt.

Nutritional Composition (For the entire cooked dish)

Nutri-Score B

936 kcal

Protein 79.6 g

Unsaturated Fat (Good) 7.3 g

Saturated Fat 15.9 g

Trans Fat (Bad) 0.3 g

Carbohydrates 61.1 g

Sugar 13.6 g