Dizi

1 days and 5 hours

How many people?

By people

We have guests

Beef

250 g

Water

770 ml

Tomato

110 g

Tomato Paste

32 g

Onion

50 g

Potato

82 g

Dried Lime

8 g

Turmeric

0.3 tsp

Chickpeas

60 g

Canned Chickpeas: 192 g

White Beans

60 g

Canned White Beans: 192 g

Red Pepper

0.6 tsp

Black Pepper

0.6 tsp

Salt

8 g

Cooking Instructions

Soak the chickpeas and beans overnight.

Sauté 250 g Beef in a little oil, then add 0.3 tsp Turmeric, 0.6 tsp Red Pepper, and 0.6 tsp Black Pepper.

Sauté 32 g Tomato Paste and add it to the pot.

Add boiling 770 ml Water and skim off the foam.

Add 50 g Onion cut into quarters — do not chop finely.

Add the 82 g Potato and 110 g Tomato.

Add 60 g Chickpeas and beans, then simmer on low heat for at least 2 hours.

Remove the tomatoes and fat pieces, peel the tomatoes and mash them with the fat, then return to the pot.

In the last 30 minutes, add 8 g Dried Lime and 8 g Salt.

Nutritional Composition (per 100g)

Nutri-Score C

65 kcal

Protein 5.6 g

Unsaturated Fat (Good) 0.5 g

Saturated Fat 1.1 g

Trans Fat (Bad) 0.0 g

Carbohydrates 4.2 g

Sugar 0.9 g