فارسیPersian Green Bean Rice
2 hours
Rice
148 g
Green Beans
265 g
Beef
198 g
Tomato
100 g
Onion
99 g
Tomato Paste
84 g
Red Pepper
0.6 tsp
Black Pepper
0.6 tsp
Turmeric
0.3 tsp
Salt (sauce)
7 g
Salt (rice)
3 g
Cooking Instructions
Sear 198 g Beef until both sides are fully browned.
Add boiling water and cook for 1 hour.
Sauté 99 g Onion.
Add 100 g Tomato and 84 g Tomato Paste.
Remove the cooked meat and reserve the broth, then add the meat to the sauce.
Add the pre-fried 265 g Green Beans.
Add 0.6 tsp Black Pepper, 0.6 tsp Red Pepper, and 0.3 tsp Turmeric.
Add 2 tablespoons of the meat broth to the sauce to give it a saucy consistency.
Add salt, mix well, and cook for a few minutes so the flavours meld.
Cook 148 g Rice in the meat broth — remove while still slightly firm so it does not turn mushy. 5 mins is enough, do not forget to add 7 g Salt (sauce) salt.
Combine the rice with the sauce mixture and cook for 1 hour.
Nutritional Composition (For the entire cooked dish)
Nutri-Score C
1251 kcal
Protein 72.5 g
Unsaturated Fat (Good) 5.6 g
Saturated Fat 12.5 g
Trans Fat (Bad) 0.2 g
Carbohydrates 167.5 g
Sugar 21.1 g