Persian Green Bean Rice

1 hours

How many people?

By people

We have guests

Rice

148 g

Green Beans

265 g

Beef

198 g

Tomato

86 g

Onion

99 g

Tomato Paste

70 g

Red Pepper

0.6 tsp

Black Pepper

0.6 tsp

Turmeric

0.3 tsp

Salt (rice)

5 g

Salt (sauce)

7 g

Cooking Instructions

Sear 198 g Beef until both sides are fully browned.

Add boiling water and cook for 1 hour.

Sauté 99 g Onion.

Add 86 g Tomato and 70 g Tomato Paste.

Remove the cooked meat and reserve the broth, then add the meat to the sauce.

Add the pre-fried 265 g Green Beans.

Add 0.6 tsp Black Pepper, 0.6 tsp Red Pepper, and 0.3 tsp Turmeric.

Add 2 tablespoons of the meat broth to the sauce to give it a saucy consistency.

Add salt, mix well, and cook for a few minutes so the flavours meld.

Cook 148 g Rice in the meat broth — remove while still slightly firm so it does not turn mushy.

Combine the rice with the sauce mixture and cook for 1 hour.

Nutritional Composition (per 100g)

Nutri-Score C

140 kcal

Protein 8.1 g

Unsaturated Fat (Good) 0.6 g

Saturated Fat 1.4 g

Trans Fat (Bad) 0.0 g

Carbohydrates 18.6 g

Sugar 2.1 g