Persian Noodle Soup

8 hours and 20 minutes

Noodles

65 g
Noodles

Kidney Beans

33 g
Kidney Beans

Chickpeas

29 g
Chickpeas

Lentils

27 g
Lentils

Ash Herbs

20 g
Ash Herbs

Onion

52 g
Onion

Turmeric

0.3 tbsp
Turmeric

Salt

4 g
Salt

Water

520 ml
Water

Cooking Instructions

Soak 33 g Kidney Beans, 29 g Chickpeas, and 27 g Lentils overnight.
Cook the chickpeas, beans, and lentils in water with nothing added.
After 2 hours (or longer depending on the legumes), dice and sauté 52 g Onion and add 0.3 tbsp Turmeric.
Add the herbs 30 minutes later.
In the last hour, add the noodles (broken into thirds), cover, and cook.
Garnish with fried mint, fried onion, and kashk.

Nutritional Composition (per 100g)

Nutri-Score C
51 kcal
Protein 2.1 g
Unsaturated Fat (Good) 0.1 g
Saturated Fat 0.1 g
Trans Fat (Bad) 0.0 g
Carbohydrates 10.2 g
Sugar 0.8 g