Persian Noodle Soup
8 hours and 20 minutes
Noodles
65 g
Kidney Beans
33 g
Chickpeas
29 g
Lentils
27 g
Ash Herbs
20 g
Onion
52 g
Turmeric
0.3 tbsp
Salt
4 g
Water
520 ml
Cooking Instructions
Soak 33 g Kidney Beans, 29 g Chickpeas, and 27 g Lentils overnight.
Cook the chickpeas, beans, and lentils in water with nothing added.
After 2 hours (or longer depending on the legumes), dice and sauté 52 g Onion and add 0.3 tbsp Turmeric.
Add the herbs 30 minutes later.
In the last hour, add the noodles (broken into thirds), cover, and cook.
Garnish with fried mint, fried onion, and kashk.
Nutritional Composition (per 100g)
Nutri-Score C
51 kcal
Protein 2.1 g
Unsaturated Fat (Good) 0.1 g
Saturated Fat 0.1 g
Trans Fat (Bad) 0.0 g
Carbohydrates 10.2 g
Sugar 0.8 g