Chicken Curry Stew
3 hours and 10 minutes
Chicken Leg
659 g
Mushroom
198 g
Onion
177 g
Garlic
7 g
Curry
1 g
Milk
152 ml
Salt
6 g
Water
70 ml
Cooking Instructions
Sauté 177 g Onion until golden and caramelised, add 7 g Garlic and cook 2–3 minutes, then add 1 g Curry, red pepper, and black pepper and stir-fry everything for 2 minutes.
Remove the onion mixture, then sear 659 g Chicken Leg until nicely browned on one side, flip, and brown the other side.
Sauté 198 g Mushroom separately.
Add 70 ml Water and 152 ml Milk (or half milk half cream), return the onion-spice mixture, add 6 g Salt, cover, and simmer on very low heat for 2 hours.
Add the mushrooms in the last hour.
Nutritional Composition (per 100g)
Nutri-Score B
98 kcal
Protein 10.4 g
Unsaturated Fat (Good) 2.0 g
Saturated Fat 1.7 g
Trans Fat (Bad) 0.1 g
Carbohydrates 2.6 g
Sugar 1.5 g